"The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus." - Amazon
I have seen this book around a lot in recent years, however I have never tried it for myself so I took to Amazon reviews to see what people thought and had to say about it.
Most reviews of this were incredibly positive and people really loved it, a lot of people seemed to comment on how it really helped to relieve stress and anxiety- this is definitely another object that I want to include within the mindful space.
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